Tag Archives: fitness

Is Your Weight Gain Caused by a Nutrient Deficiency?

Melissa Meyer, CPT When we think about our bodies storing excess adipose tissue (fat) we often connect it to an overconsumption of nutrients. Whether it be, poor food choices, or stress eating overconsumption has always been a direct link and … Continue reading

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The Truth Behind Fitness

You, yes you! The woman who wants to lose weight! The woman who wants to be fit! Because we all know that men tend not to troll blogs and Pinterest for fitness inspiration. This is a public service announcement, stop … Continue reading

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