Author Archives: Melissa Meyer CPT

Is Your Weight Gain Caused by a Nutrient Deficiency?

Melissa Meyer, CPT When we think about our bodies storing excess adipose tissue (fat) we often connect it to an overconsumption of nutrients. Whether it be, poor food choices, or stress eating overconsumption has always been a direct link and … Continue reading

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Foundation of Youth is Unlocked by Sweat

As the industrial revolution boomed and technology grew at rapid rates, human life expectancy increased and we began seeing people live longer lives thanks to medical advances.   Mortality rates among the younger population has also decreased throughout the years and … Continue reading

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Is your Coffee Habit Destroying your Adrenals?

As Americans we will probably never receive notoriety for our patience and relaxed existences. We thrive on Starbucks and Red Bull. You can often hear Americans brag about functioning on only 4-5 hours of sleep each night; when in fact … Continue reading

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The Truth Behind Fitness

You, yes you! The woman who wants to lose weight! The woman who wants to be fit! Because we all know that men tend not to troll blogs and Pinterest for fitness inspiration. This is a public service announcement, stop … Continue reading

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Hello world!

This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do … Continue reading

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